L.E.A.N. Start Workshops

Understanding the Fundamentals of Good Health

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

• Experience improvements in your overall health
• Have fewer sick days and less time away from school or work
• Significantly reduce your medical expenses
• Discover a personalized weight control plan that actually works!
• Experience more active and truly energetic lives Learn more »

L.E.A.N. Essentials Workshops

A Introduction to Wellness for Parents and Caregivers

Being a parent or caregiver, your time is already limited every day. Thanks to L.E.A.N. Essentials, time isn’t a factor! This short introductory class will give you the tools and resources to help you:

• Learn easy, fast, healthy and delicious recipes today!
• Understanding why breakfast is so important
• Why do I need to know the Four Pillars of Health?
• The skinny on fat
• Did you know that playing helps kids grow? Learn more »

L.E.A.N. Expectations Workshops

Healthy Living for Pregnant and Nursing Mothers

As an mother-to-be, learning how to best take care of your baby starts well before ever meeting your child. Dr. Sears’ years of pediatric experience provides relevant and valuable information to moms in all stages of pregnancy, whether they are carrying their first baby or their fifth. Choose from three distinct L.E.A.N. Expectations workshops:

• Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
• Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
• Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood Learn more »

Prime-Time Health Workshops

Enjoy the second half of life!

People spend a lifetime investing in their IRA (Individual Retirement Account) yet when they retire, they realize they didn’t invest enough in their IRAH (Individual Retirement Account for Health) and aren’t healthy enough to really enjoy their retirement. Prime-Time Health is for those who want to take charge of their health, prevent disease, avoid disability, and spend money on something other than doctors! Learn more »